Eye Care Tracker

👁️ Give Your Eyes a Break — Every Single Day

Let’s be honest — most of us stare at screens way more than we should. If your eyes feel tired, dry, or just “off” after a long day, you’re not imagining it. That’s where the Eye Care Tracker comes in. It’s a simple way to stay on top of your eye health without overthinking it.

Every day, you can jot down how long you’ve been on screens, whether you drank enough water, took any breaks, or did those 20-second look-away exercises (you know, the ones we always forget). It’s not about being perfect, it’s about noticing what’s helping and what’s not.

🧠 Made for People Who Live on Screens

You’re working from home. Or gaming for hours. Or finishing a big project at school. Whatever your day looks like, your eyes are doing a lot. This tracker helps you pay attention before things like strain, redness, or blurry vision become a regular thing.

You can set up reminders to take screen breaks, or just use the tracker to notice how your eyes feel each day. Over time, those little check-ins can make a big difference, fewer headaches, less fatigue, and way more focus.

📊 No Frills. Just You and Your Habits.

This isn’t some complicated app or system. It’s a clean, straightforward tracker you can use on your device or print out and stick on your desk. Teens can use it. Seniors can use it. Honestly, anyone who wants to feel a little better and take care of their eyes can use it.

You can track daily habits, look back at your week, and slowly build a routine that works for you. No pressure. Just progress.